Congratulations! Finally you tested positive for pregnancy by a doctor. But wait, your struggle does not stop there. In this first trimester of pregnancy, there are some things that need to be considered so that your womb is always healthy.
The first trimester of pregnancy is a very important time for the development of your fetus because this is when the organs will begin to form.
At this time too, you are vulnerable to miscarriage. So that your pregnancy is healthy until the time of delivery, take care of your uterus as well as possible.
Things to Look For During the First Trimester
There are some important things you need to do to keep pregnancy in the first trimester healthy. Here are some things you need to do in the first trimester of pregnancy:
1. Select an obstetrician
If you have been pregnant before, you may already have a suitable obstetrician or midwife. But if it's your first time pregnant, it's time you find out which obstetrician or midwife is most suitable for you. You can ask family or friends who have been pregnant or find out on the internet.
Make sure you choose a doctor or midwife who has an official practice permit, can make you comfortable, and support the birth plan you want.
It is very important to consult a gynecologist especially if you have certain conditions, such as diabetes, high blood pressure, heart disease, or a history of complications in a previous pregnancy.
2. Take vitamins for pregnant women
When planning a pregnancy, women will generally be advised to take vitamins to prepare a healthy fetus. If you haven't done it, it's never too late. Do it right now.
Vitamins that are very important to be consumed by pregnant women and expectant mothers are vitamins that contain folic acid, iron, and calcium. This nutrient can reduce the risk of your baby having birth defects, such as spina bifida, cleft lip, or heart abnormalities.
3. Stay away from cigarette smoke
If before smoking you like smoking, it is advisable to immediately stop these bad habits. Toxic substances in cigarettes can increase the risk of placental disorders, premature births, stunted fetal growth, miscarriage, birth defects, or fetuses die in the womb.
In addition to not smoking, you also need to avoid cigarette smoke from people who smoke around you.
4. Consumption of balanced nutritious food
This is a mandatory rule that you must fulfill while pregnant. A balanced nutritious diet consisting of carbohydrates, protein, fat, and vitamins and minerals can help the initial process of forming the fetus to grow healthy.
Some examples of foods that you can consume when you are pregnant are vegetables, nuts, whole grains (whole wheat bread, brown rice), and protein foods (eggs, lean meats, fish, milk and processed products).
You are advised to avoid raw, undercooked, or unpasteurized products. Also avoid alcoholic beverages and limit caffeinated drinks. Do not consume caffeine more than 200 mg or the equivalent of 1 cup of coffee per day.
5. Drink plenty of water
It is very important to maintain adequate body fluids during pregnancy to prevent dehydration. You are advised to drink about 2 liters of water every day. But if you do strenuous activities, drink more water.
To find out if your body has enough water intake, just look at the color of your urine. If it is pale yellow or clear, then your body has enough fluids.
6. Sleep early
Being pregnant may make you feel more tired than usual. So, you are advised to get more rest. One way is to sleep early.
A health study in pregnant women shows that pregnant women who sleep less than 6 hours per day are more at risk of experiencing various problems in pregnancy and complications in childbirth. Therefore, pregnant women are advised to have an ideal sleep time, which is for 7-9 hours every night.
7. Stay away from activities that endanger pregnancy
There are a number of activities or homeworks that risk your current condition. Examples are cleaning pet feces, moving or lifting heavy furniture, cleaning homes with chemical cleaning products, and spraying the room with mosquito repellent.
Even though it looks like you have a lot to do, don't make the above things a burden that makes you stressed or scared, yes. Pregnant women are forbidden to stress. So, just take it easy and enjoy every moment that happens during this first trimester.
Also, don't forget to undergo a routine pregnancy check-up to the obstetrician to monitor your condition and your fetus.
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